Acne Solutions and Skin Care Forums

[Luisa]

Useful Skin Care Information: Perricone's Do’s and Don’ts for a healthy skin

Hi, it's me again. I'm still a fan of ClearPores, but I would like to share some useful skin care information with all forum members.

Shaping up through the proper diet goes along with having a smoother and healthier looking skin. The right combination of healthy foods and dieting can bring out a better-looking you. Living with the wrong diet will only leave your body weaker and your skin looking old and tired.

Perricone, a specialist on eating for a better skin, says that eating right helps improve how one looks. It basically means that the type of food that you eat can help define your physical appearance. Perricone was responsible for the “anti-inflammation diet,” which, when observed by his patients, resulted in a younger look and significant reduction of acne and eczema problems.

Perricone’s “wrinkle-free diet” contains a lot of do’s and don’ts. The first crucial element in his diet regimen is Protein. Protein helps a lot in repairing the cells and in fighting aging. Some of the most popular in the list of protein foods are fish, chicken without the skin, turkey breast, and egg whites.

The next important element is that fat should not be avoided, well, not totally. The reason for this is that fat is anti-inflammatory and it contains antioxidants that help maintain a youthful looking skin. Just as most fish contain proteins, salmon, tuna, and mackerel contain omega-3 fatty acids that lower bad cholesterol and are, consequently, good for the skin.

Perricone’s list of Don’ts includes lessening the intake of carbohydrates and sugar that may cause inflammation. As these foods cause chemical changes in the body, they likewise cause collagen to diminish, which is not very good for the skin.

Lastly, Perricone suggests a regular intake of water because it not only helps cleanse the body; it also causes the cells to work better. Eating right is an important key to a successful skin care regimen. Having a well-maintained body also leads to a better and healthier looking skin with fewer wrinkles.

[Jen]

Hi, I m Jen From Malaysia. That i know from here u r using clearpores rite? I wish to use also but i still confuse is that really effective. I have much of pimples n acne..... dono is it clearpores really can help me as u....

How long did it start work on ur face? Will u more worst when starting??

[Angellis]

Thanks for the tips it is not a normal tips for the beauty ,it is really very good information for the beauty tips thanks ,i want to share some acne tips for the girls ,it is for removing the acne. Drugs, creams and typical acne cures sometimes work in a partial way but the results are temporary and the side effects are nasty. The tiny handful acne sufferers who have learned how to clear their acne from within and without ever using drugs or over the counters are the only people in the world who keep their skin clear permanently. Now you can learn these clear skin secrets from a nutritionist and a former sufferer who knows from real-censored-world experience exactly how it's done with the knowledge on http://www.holisticacnetreatments.com/