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christopher06
Joined: 08 Sep 2008
Posts: 21
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 Posted: Wed Sep 17, 2008 1:44 pm Post subject: What is your vision of a fitness program? |
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| I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated. |
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DarvellMervin
Joined: 24 Dec 2008
Posts: 7
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| Posted: Tue Dec 30, 2008 4:37 pm Post subject: |
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| Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there's more good news. |
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